Lexy LaneApr 24, 20191 minHormonal Birth Control Depletes These Essential NutrientsResearch shows hormonal birth control depletes many important nutrients. Think about it: our bodies are bombarded every day by chemicals...
Lexy Lane for Acuheart Integrative MedicineMar 27, 20191 minSprouts: A Small but Mighty Powerful PlantDid you know broccoli sprouts are 10-100 times more rich in glucoraphanin (a powerful antioxidant) than mature broccoli does [1]? ...
Lexy Lane for Acuheart Integrative MedicineMar 14, 20192 minFolate, Folic Acid, and MTHFRFolate and folic acid sound strikingly similar, but not to be mistaken. There are some clear differences between folate and folic acid....
Lexy Lane for Acuheart Integrative MedicineJan 29, 20192 minI am not your mami but still have to remind you to eat your rainbow. From Acuheart in Del Mar. Soon Veggies are good for you – we’ve heard it time and time again. Sure, they’re low in fat, salt, and sugar…but do you really know why...