#nutrition

Apr 24, 20191 min read

Hormonal Birth Control Depletes These Essential Nutrients

Research shows hormonal birth control depletes many important nutrients. Think about it: our bodies are bombarded every day by chemicals...

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Mar 27, 20191 min read

Did you know broccoli sprouts are 10-100 times more rich in glucoraphanin (a powerful antioxidant) than mature broccoli does [1]? ...

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Mar 14, 20192 min read

Folate and folic acid sound strikingly similar, but not to be mistaken. There are some clear differences between folate and folic acid....

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Jan 29, 20192 min read

Veggies are good for you – we’ve heard it time and time again. Sure, they’re low in fat, salt, and sugar…but do you really know why...

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Oct 2, 20182 min read

As the word mindful suggests, mindful eating is to be consciously aware of the signs, signals, and senses which accompany eating. The...

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Sep 5, 20182 min read

Atlantic dulse (Palmaria palmata) is a nutrient-rich red seaweed variety packing vitamins, minerals, protein, antioxidants, and fiber....

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Jun 26, 20183 min read

Food plays an undeniable and significant part of every culture in the world. Traveling abroad, observing foreign cultural regards towards...

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