#anxiety

Blue blockers: Reset your Circadian Rhythm Naturally

Did you know your body actually has a third eye? Yup. The pineal gland, otherwise known as the third eye, is located in the center of the...

Feb 1, 20192 min read

You are what you eat, right? Actually, you are what you ABSORB. Digestive woes plague the majority, and while many factors can impede...

Jan 22, 20192 min read

Three simple actions you can take to reduce the amount of stress you are experiencing today! Journal Away the Stress! Grab a notebook...

Oct 9, 20182 min read

A type of brainwave entrainment (BWE), isochronic tones are considered a highly effective and therapeutic tool. BWE refers to “the use of...

Sep 3, 20181 min read

Leaky gut seems like it may be a buzzword, but it is in fact a condition that is recognized both in Chinese Medicine as well as Western...

Sep 24, 20153 min read

Mapping System The human body is one big intelligent system. Your body is an energetic network that contains your life history. Every...

Sep 24, 20151 min read