Lexy LaneApr 4, 20191 min5 Reasons to Drink Lemon Water1. Lemon water enhances immunity High in vitamin C, adding lemons to your water is an easy way to support the immune system! Remember,...
Lexy LaneOct 2, 20182 minMindful Eating: What it is and how to do itAs the word mindful suggests, mindful eating is to be consciously aware of the signs, signals, and senses which accompany eating. The...