#meditation

Jan 18, 20193 min read

Chakra Balancing & Healing Through Whole Foods

According to Ayurveda, the traditional Hindu system of medicine, there are seven main chakras within the human body. Chakra, Sanskrit for...

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Oct 9, 20182 min read

Three simple actions you can take to reduce the amount of stress you are experiencing today! Journal Away the Stress! Grab a notebook...

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Oct 2, 20182 min read

As the word mindful suggests, mindful eating is to be consciously aware of the signs, signals, and senses which accompany eating. The...

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Sep 24, 20152 min read

Here are the top 10 wellness trends we believe will skyrocket in 2015. Have you tried any of these? 1. Meditation In the past, meditation...

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