Lexy LaneJan 18, 20193 minChakra Balancing & Healing Through Whole FoodsAccording to Ayurveda, the traditional Hindu system of medicine, there are seven main chakras within the human body. Chakra, Sanskrit for...
Lexy LaneOct 9, 20182 minMy Appointment Scheduler is now even faster and better. Here are 3 Actions to Reduce Stress and EnjoThree simple actions you can take to reduce the amount of stress you are experiencing today! Journal Away the Stress! Grab a notebook...
Lexy LaneOct 2, 20182 minMindful Eating: What it is and how to do itAs the word mindful suggests, mindful eating is to be consciously aware of the signs, signals, and senses which accompany eating. The...
-Sep 24, 20152 minTop 10 Wellness Trends We Predict For 2015Here are the top 10 wellness trends we believe will skyrocket in 2015. Have you tried any of these? 1. Meditation In the past, meditation...