#meditation

Chakra Balancing & Healing Through Whole Foods

According to Ayurveda, the traditional Hindu system of medicine, there are seven main chakras within the human body. Chakra, Sanskrit for...

Jan 18, 20193 min read

Three simple actions you can take to reduce the amount of stress you are experiencing today! Journal Away the Stress! Grab a notebook...

Oct 9, 20182 min read

As the word mindful suggests, mindful eating is to be consciously aware of the signs, signals, and senses which accompany eating. The...

Oct 2, 20182 min read

Here are the top 10 wellness trends we believe will skyrocket in 2015. Have you tried any of these? 1. Meditation In the past, meditation...

Sep 24, 20152 min read