Lexy LaneApr 4, 20191 min5 Reasons to Drink Lemon Water1. Lemon water enhances immunity High in vitamin C, adding lemons to your water is an easy way to support the immune system! Remember,...
Lexy LaneFeb 7, 20193 minAcuheart Integrative Fav Herb is California's Favorite Mediterranean HerbA SUPERSTAR: Rosemarinus officinalis, or Rosemary is a beautiful evergreen herb that grows with ease in southern California’s...
Lexy LaneJan 22, 20192 minGut Back to Good Health: Optimizing DigestionYou are what you eat, right? Actually, you are what you ABSORB. Digestive woes plague the majority, and while many factors can impede...
Lexy LaneOct 2, 20182 minMindful Eating: What it is and how to do itAs the word mindful suggests, mindful eating is to be consciously aware of the signs, signals, and senses which accompany eating. The...