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Lexy Lane
Apr 4, 20191 min read
5 Reasons to Drink Lemon Water
1. Lemon water enhances immunity High in vitamin C, adding lemons to your water is an easy way to support the immune system! Remember,...
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Lexy Lane
Feb 7, 20193 min read
Acuheart Integrative Fav Herb is California's Favorite Mediterranean Herb
A SUPERSTAR: Rosemarinus officinalis, or Rosemary is a beautiful evergreen herb that grows with ease in southern California’s...
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Lexy Lane
Jan 22, 20192 min read
Gut Back to Good Health: Optimizing Digestion
You are what you eat, right? Actually, you are what you ABSORB. Digestive woes plague the majority, and while many factors can impede...
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Lexy Lane
Oct 2, 20182 min read
Mindful Eating: What it is and how to do it
As the word mindful suggests, mindful eating is to be consciously aware of the signs, signals, and senses which accompany eating. The...
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